Coffee 'N' Coconuts

Healthy island living, eating, and exploring!


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Fitness Friday

This was the first week back to my regular workout schedule since the move, and my muscles were definitely feeling it!
Here is a recap of the workouts I did-

Monday: 3 mile HIIT workout on treadmill + stretching

Tuesday: Swam laps like a dork in my snorkel(not sure how many, I didn’t count)
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Wednesday: Rest

Thursday: 1 mile warm up run + Back and shoulders workout (see below)
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Friday: 5 mile run + planks and stretching

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Saturday/Sunday: No workouts planned, I’ll probably go on a few walks and catching up on some podcasts πŸ™‚

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Have a great weekend!