This was the first week back to my regular workout schedule since the move, and my muscles were definitely feeling it!
Here is a recap of the workouts I did-
Monday: 3 mile HIIT workout on treadmill + stretching
Friday: 5 mile run + planks and stretching
Saturday/Sunday: No workouts planned, I’ll probably go on a few walks and catching up on some podcasts 🙂
Have a great weekend!