Coffee 'N' Coconuts

Healthy island living, eating, and exploring!

Fitness Friday


This was the first week back to my regular workout schedule since the move, and my muscles were definitely feeling it!
Here is a recap of the workouts I did-

Monday: 3 mile HIIT workout on treadmill + stretching

Tuesday: Swam laps like a dork in my snorkel(not sure how many, I didn’t count)
Wednesday: Rest

Thursday: 1 mile warm up run + Back and shoulders workout (see below)

Friday: 5 mile run + planks and stretching


Saturday/Sunday: No workouts planned, I’ll probably go on a few walks and catching up on some podcasts 🙂


Have a great weekend!


Author: Amie

I am a 26 year old lover of all things health, fitness, and fun! I am a NASM certified personal trainer, TRX instructor and working towards becoming a Nutritional Therapy Practitioner! I am passionate about helping people improve their health and happiness through good nutrition and fun, sustainable workouts. Thanks for stopping by! Feel free to leave me a comment or e-mail me at with any questions.

3 thoughts on “Fitness Friday

  1. This is great!! Can you give details of your HIIT workout and do you have pics of arm and shoulder exercises?

    • Ooh I don’t have pics but next time I do a workout I will include pictures 🙂 and for the HIIT I didn’t really follow a specific plan, I pretty much alternated between 1 min sprinting and 1 min walking 🙂

  2. Ok cool thanks!!! I just need new arm workout!

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